Harness Your Balance
Experience the Bipolar Wellness Plan, finely-tuned to manage and ease bipolar disorder.
Embark on a life-changing journey towards symptom liberation and enhanced overall well-being.
MODULE ONE
Introduction to Bipolar Wellness
OUTCOME
Increased awareness and personal insight into bipolar disorder.
DESCRIPTION
Kick off with a comprehensive overview of bipolar disorder, engaging in initial assessments to set a personalized benchmark for progress. Discover the importance of management strategies as you start your journey toward stability.
MODULE TWO
Stabilizing Mood Swings
OUTCOME
Improved mood stability.
DESCRIPTION
Focus on identifying personal triggers and begin daily mood tracking, recognizing patterns and signs of mood fluctuations early, which aids in stabilizing extreme changes.
MODULE THREE
Stress Reduction Techniques
OUTCOME
Reduced stress levels.
DESCRIPTION
Implement mindfulness and deep breathing exercises that help reduce stress, a common trigger for mood episodes in bipolar disorder, enhancing your daily emotional balance.
MODULE FOUR
Dietary Impact on Mood Stability
OUTCOME
Development of a personalized, mood-stabilizing diet plan.
DESCRIPTION
Explore how certain foods can affect your mood stability, establishing a diet plan that supports your overall health and well-being.
MODULE FIVE
Sleep Hygiene for Better Mental Health
OUTCOME
Improved sleep quality.
DESCRIPTION
Learn and apply sleep hygiene techniques to enhance the quality of your sleep, crucial for managing symptoms of bipolar disorder effectively.
MODULE SIX
Physical Wellness and Mood
OUTCOME
Enhanced physical health and mood stabilization.
DESCRIPTION
Develop an exercise routine tailored to enhance both your physical and mental health, acknowledging the interplay between physical activity and mood regulation.
MODULE SEVEN
Building and Maintaining Relationships
OUTCOME
Strengthened relationships.
DESCRIPTION
Enhance your interpersonal skills to improve and maintain relationships affected by bipolar disorder, using role-playing and empathy training.
MODULE EIGHT
Effective Communication Strategies
OUTCOME
Clear and effective personal expression.
DESCRIPTION
Master communication techniques to express yourself clearly and effectively, especially important during mood swings, ensuring your voice is heard and understood.
MODULE NINE
Coping Mechanisms for Anxiety and Depression
OUTCOME
Better management of anxiety and depression.
DESCRIPTION
Implement cognitive-behavioral therapy techniques to manage symptoms of anxiety and depression often associated with bipolar disorder, strengthening your emotional resilience.
MODULE TEN
Crisis Management Planning
OUTCOME
Personalized crisis management strategy.
DESCRIPTION
Develop a detailed crisis management plan for handling acute bipolar episodes, ensuring safety and preparedness for any situation.
MODULE ELEVEN
Long-Term Management Strategies
OUTCOME
Sustainable wellness plan.
DESCRIPTION
Plan for the long term with strategies to sustain the progress made, preventing relapses and continuing your journey towards lasting wellness.
MODULE TWELVE
Program Review and Future Planning
OUTCOME
A refined, personalized bipolar management plan.
DESCRIPTION
Review achievements and refine your personalized management plan, setting the stage for ongoing stability and wellness based on the program’s insights.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Aged 18 and above.
- Suffering from bipolar disorder.
- Seeking symptom management and improved overall well-being.
Who is it not for?
- Under 18 years old.
- Not currently experiencing bipolar disorder.
- Not interested in a holistic wellness approach.
About Clarisse Djeumo Djukom
I'm Clarisse Djeumo Djukom, a life coach dedicated to empowering adults grappling with bipolar disorder. Although new to the field, I base my coaching on a deep understanding and empathy for those battling mental health challenges. My approach involves collaborating with my clients on practical steps towards managing their symptoms and enhancing their overall well-being. Through my tailored Bipolar Wellness Plan, I provide the necessary guidance and tools to improve life quality, always believing in my clients' ability to forge a fulfilling life.
Harness Your Balance
Experience the Bipolar Wellness Plan, finely-tuned to manage and ease bipolar disorder.
Embark on a life-changing journey towards symptom liberation and enhanced overall well-being.
